Many people today are wondering if it is possible to restore their eyesight without medical chemicals, procedures, operations, using simple methods and exercises for this. Today, unfortunately, more and more people notice a rapid decrease in visual acuity due to various factors of modern life.
Why is it important to do eye exercises?
The lifestyle of many modern people leads to the fact that the eyes experience a very high load every day. Almost all people have a variety of computer equipment, phones, tablets, smartphones today. Most people spend almost their entire day behind a monitor or smartphone screen, not only working but also relaxing here. This group also includes children who spend most of their day playing computer games.
At the same time, most people sit in front of a computer or laptop monitor at almost point-blank range, which puts a serious strain on the eyes.Human eyes are designed in such a way that in order to maintain their health, it is necessary to constantly change the visual distance., switching the view focus from distant to near objects and vice versa.
But for most people today, the virtual world has replaced every aspect of life, it has become more important and much more necessary than reality. If before they sought to relax in nature to admire its beauties, today we can visit any country in the world without leaving home. And going for a walk in the park, many people do not move away from their smartphone or tablet.
As a result, the eyes are very seriously overloaded, and if observed daily, vision begins to drop, because nature does not provide for such a lifestyle. To avoid such problems,doctors strongly recommend doing simple exercises to improve vision, especially when a person spends all day at the screen or monitor.
Efficient charging to improve vision
Many people choose the easiest way to normalize lost visual acuity - eyeglasses or their more modern version - contact lenses. But in this case, the eye muscles, instead of the strengthening they need, start to degrade, which is why the vision drops even further.
There is an opinion that the first and most important condition for restoring anterior visual acuity is the refusal to use optical devices.. If you remove the glasses, the eyes begin to feel an increase in stress, trying to focus the image, strengthening the visual muscles, and restoration of vision begins.
It's important to remember one rule - any exercise, like playing sports, should start with a warm-up, and the eyes are no exception. As a warm-up, you can use a simple exercise.
eyebrow exercise
It is from this task that it is recommended to start any series of exercises that aim to restore lost visual acuity. If the eyes are constantly overworked and seriously stressed, the eyebrows begin to descend and creep over the lashes, creating additional weight. To get rid of this, it is recommended to raise your eyebrows as high as possible.
This must be done with effort, so that even in your ears you feel tension., holding the eyebrows at the top for a few seconds. It is important to remember the feeling of tension in your ears and try to achieve this without raising your eyebrows. Of course, it won't work the first time, but after a few workouts, everything will be in order.
Exercise "writing with the tip of the nose"
Many ophthalmologists find this exercise very effective, especially when it is necessary to quickly eliminate existing eye strain, for example, accumulated during the day.
To do this, you need to close your eyes and imagine that the tip of your nose is a pencil with which you must write the alphabet and numbers. Movements should be smooth and slow.
It is important to pay attention to the fact that in the eyes, when making movements, a special weak vibration is felt, which occurs involuntarily.
This exercise is very helpful for the eye muscles, especially the deep ones. This exercise must be repeated several times.
window label
To perform the exercise, you need to place a mark on the window at eye level. As a label, you can use a piece of plasticine or cut a small circle out of dark paper.
After placing the tag, you should step back about 40 cm, select a distant object outside the window and look at it through the established tag, keeping your head and eyes in a non-moving position. After 30-40 seconds, you need to look from the selected object to the mark. The exercise must be performed at least 10 times.
If there is no opportunity to go to the windows, for example, when a person works in a crowded office, you can use the second version of this exercise. Visually select any distant object, examine it as closely as possible for about 20 to 30 seconds, then look at your hands, the clock in them, a paper clip or pen on the table. Repeat about 10 times.
Eye reduction to the bridge of the nose
Those who usually perform this exercise can do without the help of foreign objects, performing the task only with their eyes. But if you are doing this for the first time, take a regular pencil, bring it to your eyes at a distance of about 15 cm, focus your eyes on the tip and move it from side to side, following the movement of your eyes. eyes without looking up. Then, without taking your eyes off the tip of the pencil, bring it to the bridge of your nose.
It is necessary to follow the pencil in this position until the image in front of your eyes begins to bend. After that, you should return to the starting position and allow your eyes to rest for a few seconds before repeating the exercise. Must be done at least 5 times.
Instead of a pencil, you can use your finger, diligently concentrating on it., especially when it is pressed against the bridge of the nose. It's important to see all the skin folds on it. After that, it is necessary to look at any object located about 40 cm from the eyes and examine it closely.
This exercise allows you to develop the ability to quickly focus your eyes on objects.
Circular motions, or "dialing"
This exercise forces the eye muscles to work intensely, which helps restore visual acuity. It's easier for someone to imagine an old watch with a big round dial. The place of fixation of the arrows must be exactly opposite the eyes. Do the exercise with your eyes only, without turning your head.
From the central point you should look at 12 o'clock, after which you should look at all the numbers in a circle several times; then, reaching 12 again, you must pass the dial in the other direction and return your gaze to the center again. Also, without moving your head, you have to look at the numbers randomly, quickly moving your eyes from the central point to the different numbers.
You can thus visualize the numbers in order, each time looking towards the center, performing the exercise in both directions.
Additional exercises to restore vision
In addition to the basic exercises recommended by ophthalmologists to restore lost visual acuity, additional tasks can be performed to improve the overall effect.
palming
The effect after this exercise, as a rule, is felt from the first time, and many ophthalmologists call it a fundamental exercise to restore vision. If your eyes are tired from reading or working on a computer, you need to take a break of just 5 minutes to perform this exercise.
You should close your eyes with your palms and remain in this position for about 5 minutes without being distracted by anything. After this procedure, the eyes gain new strength, as if a person had not looked at the monitor for several hours, but had just opened their eyes after a night of sleep. With severe eyestrain, in cases where 5 minutes of rest is not enough, you can extend the session by listening to your feelings.
It is important to do this exercise correctly.. The palms of the hands must be pressed firmly against the closed eyelids, so that gaps do not form between them and the rays of light do not penetrate the eyes. It is important that the eyes are in absolute darkness throughout the session. The right attitude is also very important. It is necessary to imagine how visual acuity is restored after each exercise, while the eyes must be relaxed and at rest.
An important point of this gymnastics to improve vision is that the palms of the hands must be warm, therefore, before starting the exercise, they must be rubbed intensely against each other or heated in another way. You can complete the task for a long time and repeat it during the day as many times as you like.
The doctor who promotes the palming technique has proved that this exercise is practically indispensable and highly effective when it is necessary to restore lost vision.
solarization
You can perform this exercise using almost any light source, including the sun, fire, candle, lamp, but it is best to complete the task with the help of the sun. In fact, solarization is the treatment of the surface of the eyes with rays of light, which is one of the effective methods not only to relax the motor muscles of the eyes, but also to restore lost visual acuity.
Never look at the sun or any other light source: this can cause corneal burns. This exercise must be done correctly:
- It is necessary to close your eyes and raise your head towards the sun so that it is on one side and not directly in front of your eyes.
- Under closed eyelids, one should move the eyes from side to side so that, when reaching one corner, the light is visible, and on the other side there is a shadow.
- It is important to alternate shadow with light.
You can run another version of the task. Stand behind a tree or other object, behind which the sun is shining, close your eyes and simply swing with your whole body or just your head, so that when you move in one direction, you enter the light and the other. - in the shade. You can simply move your palm in front of your closed eyes, without touching your face, so that the shadow and light alternate.
eye massage
It is a long-standing and very effective method of restoring visual acuity. With the help of this technique, with constant exercise, it is possible to solve not only the problems of myopia, but also of astigmatism. But in addition, massage can be considered an excellent prevention of the occurrence of serious eye diseases such as cataracts or glaucoma.
Massage should be performed without contact lenses or glasses.. The essence of the technique is to massage certain points on the surface of the closed eyelids, but all movements should be light and smooth, not causing discomfort and pain. The fingers should be lowered over the eyelids at the desired points and performed with smooth up, down and sideways movements, or lightly press the points several times to create a slight vibration.
The vibration of each point must be repeated three times, after which you must open your eyes and actively blink, and only then move on to the next point. Wash your hands thoroughly before starting the class.
Multiple points can be massaged:
- Placing 2 fingers of each hand in the middle of the upper eyelids and then the lower ones.
- With the middle fingers, you can massage the corners of the eyes, first the outer and then the inner.
- Place 4 fingers on the eyelids and massage the eyeballs.
- The index fingers massage the point of astigmatism.
In addition, you can perform other massage actions.: squint, close eyes, blink intensely, make eyes "Chinese". Remember to blink and rest your eyes after repeating an exercise three times.
Pirate glasses or the Bates method
This method is considered one of the most powerful ways to restore visual acuity. For this, special glasses are used, which are not difficult to make yourself. In these glasses, one eye must always be closed. You must have 2 pairs of glasses, in which different eyes will be closed, or make the removable brim and universal support, allowing you to rotate the bar.
In these glasses, you can do almost all household chores, read, watch TV, just periodically rearrange the shutter to close the other eye, or change glasses. In general, it is recommended to close each eye for no more than an hour, and it is best to change glasses or rearrange the bar every half hour.
The principle of the technique is that when a person looks at a monitor, screen or book for a long time, the eye muscles stop contracting, which is why vision deteriorates. At the same time, the eyes are tuned to near perception and the muscles do not assume the correct position, as they do not receive the necessary signal from the brain. If one eye is closed at the same time, with normal blinking, the eye muscles receive a signal to focus. If an eye sees only darkness, then the eye muscles are forced to work constantly, due to which the necessary training takes place.
This technique allows you to turn visual load into an excellent workout that does not require time spent on classes and exercises. Everything happens as if by itself, like a normal daily job.
So, it turns out that if you read a book or work at a computer, keeping both eyes open, visual acuity decreases. If at the same time only one eye is open, it will be restored.
focus shift
The exercise is performed without lenses and glasses. You should sit down, focus your eyes on the house outside the window or on another object such as a tree. When the image is clearly visible, you should blink intensely and then adjust the focus of your eyes to the window frame, then to the flower on the windowsill, to the pattern on the wall, and so on.
It is important to move from large objects to smaller objects, considering even the smallest details in them.. You can perform this exercise during common household chores.
finger method
This exercise also allows you to relax your eyes and helps restore lost visual acuity. You can do it not only sitting, but also lying down. The arms should be bent at the elbows and brought to the eyes so that only the fingers are at their level, which should be open.
Then you need to gently turn your head in different directions, while looking through your fingers, gently moving your eyes away and back. The gaze should glide smoothly over the objects without dwelling on them.
If the exercise is performed correctly, it will begin to appear to the person that the fingers are moving.
Morning exercises for the eyes
When you wake up in the morning, you should not immediately get out of bed, it is better to carry out some simple exercises:
- First, you should roll from side to side several times while watching your breathing, it should be deep and even without delay.
- After that, you need to lie on your back and open your eyes as wide as possible, and then your mouth.
- Then you should close your eyes tightly, stay in this position for several seconds and blink intensely at least 12 times.
- You need to repeat this action about 7 times.
- After that, you can massage your eyes and do palming.